Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
The #1 Running Hack for ADF Applicants (It’s Not What You Think)
Coach BrodiePublished on: 24/10/2025
The best way to improve your running for ADF fitness tests isn’t cadence or shoes — it’s consistent, smart training. Learn how to build running volume safely and boost your Beep Test score.